Tinnitus refers to a condition in which one or both ears hear a buzzing sound or ringing. Fortunately, there is a home remedy. The sound can be intermittent or continuous, and it could come and go frequently. Tinnitus sufferers may hear a variety of sounds, including a ringing sound, a loud buzzing sound, whooshing, or a sound that is similar to a waterfall.
Tinnitus
Tinnitus can have severe effects on sleep quality and concentration in extreme cases. Tinnitus is usually caused by damage to the inner ear, particularly the microscopic nerve endings. There are many factors that can cause this damage. Sometimes, hearing nerve damage can be caused by aging.
Tinnitus can also be caused by exposure to loud music and noises. Tinnitus can also be caused by foreign particles entering the ear, particularly the inner ear. Tinnitus can also be a sign of certain diseases such as diabetes, low or high blood pressure, and neck or head injury.
Stress factor
Tinnitus can also be caused by excessive stress. Modifying one’s diet is one of the natural remedies. Avoid sugar, saturated fats and processed foods, as well as salt. These can worsen existing tinnitus. You should limit your intake of coffee, tea, and alcohol. Fresh vegetables and fruits should be consumed regularly.
The blood circulation can be improved by chewing dry fruits. Vitamins A, E, B and zinc are also important. High blood pressure can cause tinnitus. It is important to avoid high levels of sodium and cholesterol. Home remedies should not be limited to the underlying cause of tinnitus. If the cause is blocked ears or foreign particles, then a simple cleaning may be sufficient to relieve tinnitus. If diabetes or high blood pressure are the causes, then you should follow the diet recommendations.
Conclusion
Stress-related tinnitus can be treated by removing the source of stress. Relaxation techniques such as deep breathing and listening to soothing music can help reduce stress levels and tinnitus symptoms. To reduce tinnitus and increase blood flow, Gingko biloba can be applied to the ears. Tinnitus can be worsened by loud noises and sounds. Therefore, earplugs or sound-cancelling headphones may be recommended. Tinnitus treatment at home is usually simple and sensible.