Urinary incontinence refers to a medical condition that causes urine leakage, which can occur involuntarily or at odd times. Because of its devastating effects, this problem can be very distressing for patients. Incontinence problems are common as our bladder muscles weaken as we age.
Bladder Health
They may not be able to hold the urine in as tightly as they used to. You may find yourself leaking urine throughout the day as the muscles weaken. This can be embarrassing for anyone who has to deal with it. You should look into products that can help.
- Stress Incontinence is caused by an increase in intra-abdominal tension. Most people lose very little urine. It’s more like a small amount of dribble. However, it can escape quickly if pressure is applied. It can occur when you lift heavy objects or when your abdomen tightens abruptly. In extreme cases, stress incontinence can lead to surgery to repair the pelvic floor muscles.
- Urge Incontinence is a condition where you have an overactive bladder that causes uncontrolled loss of urine. Some people can feel the urge to go to a bathroom quickly and make it happen in a timely manner, while others may have to dribble all the way to the toilet. Urinary urges are usually sudden and occur without warning.
Urge incontinence
It can’t be prevented but must be managed. You may not be able to hold the urine back and this can cause you extreme embarrassment. It can even lead to homebodies who are afraid to leave their home and go to the bathroom.
Drinking soda or alcohol can worsen urge incontinence. Others may experience it simply by listening to the running water. Mixed Incontinence is when you have both stress and urge incontinence. This causes you to have an active bladder and a weak urethra. Incontinence is most common when someone is running or doing other physical activities. However, many people report that they do not feel any warning. These are the most common types of incontinence.
Treatment
How can you treat incontinence now that you know what it is? It doesn’t have to be difficult to treat urinary incontinence. You can make dietary changes, exercise, or use products such as adult diapers and pads. Track the foods you eat to find out if your urinary problems are worse if you eat spicy foods, or if you drink fruit juices and other beverages.
You may also experience urinary incontinence issues if you eat citrus fruits, such as oranges. Incontinence problems can also be aggravated by sweets. Avoid chocolate and caffeine. Caffeine can cause an overactive bladder. To keep your body healthy and strengthen your pelvic floor muscles, you need to exercise to help hold the urine in your bladder.
