Tension headaches are, as the name implies, headaches that result in being stressed or overly anxious. Tension headaches are more common in people who are stressed out or overworked at work. Tension headaches are often referred to stress headaches. They usually occur around noon, after a significant portion of the day has passed.
Tension Headaches
Tension headaches can be described as a volcano. The quiet buildup of anxiety and tension in the average person starts to take its toll. Tension headaches are described as a throbbing sensation on one side of the head that progresses to rigidity in the neck and head. These types of headaches can be easily diagnosed by most doctors based on a patient’s description and a physical exam.
There are no special tests or medical procedures like CAT scans or blood testing that are required. You can treat tension headaches, whether they are mild or severe, with over-the-counter pain medications. These medications can be purchased without a prescription. However, it is important to take care when choosing pain relievers.
Side Effects
Some of these medications can cause side effects if taken with other medications. You can always ask your pharmacist for clarification or consult your doctor if you are unsure. If your headaches seem to last longer than normal, or if they are happening more often, you should visit your doctor.
If your over-the-counter pain medication is not working, you should consult your doctor. Tension headaches that are severe require a more serious treatment than common pain relievers. Prescription medication can be used to reduce the pain and prevent the headaches from getting worse. Even the mildest headaches can become severe if they aren’t treated. It is best to treat headaches as soon as possible.
Alternatives
Some people may not be keen to take medication. There are many options available to relieve your headache if you’re one of these people. These are simple and effective ways that you can prevent tension headaches. Get at least 7-8 hours sleep each night. Regular exercise for at least half an hour every day is a good idea. Apply an ice pack to your neck and head for immediate relief. Use acupressure techniques. Massage the neck, temples, and above your ears. Take a relaxing vacation to relax and get away from the stress of your hectic life.
