Sinus pressure is a debilitating condition that affects millions of people all over the globe. The pain can be so severe that patients are unable to continue with their daily lives until the problem is resolved. Patients often complain of feeling a heavy pressure on their noses and eyes. Some also feel their heads getting stretched. Drink plenty of water until the pressure feels lessened. You can also drink soups, vegetable broths, and herbal teas.
Herbal Teas
Regular tea is best avoided as it contains caffeine, which can trigger your condition. People with allergies should avoid smoking, dust, and pollen. This could lead to sinusitis. Acupressure is a natural treatment for pressure in the sinuses. It is possible to stimulate nerve currents by pressing your finger on key points of the body.
This technique is easy if you are familiar with the acupressure points and a few other details. To relieve sinus pressure, steam inhalation is a great treatment. To do this, boil some water in a large bowl. Add a few drops tea tree or eucalyptus oils to the bowl. If you have essential oils at home, you can add slices of raw onion to the boiling water. After you have completed this step, place a large towel over your head.
Steam Therapy
Make sure it covers the hot water bowl. Inhale the steam for approximately fifteen to twenty minutes. This will immediately clear your blocked nose and give you relief from the sinus pressure. This natural method has been used for centuries to clear the nasal track and unblock the sinuses. It is still very popular today.
Another effective sinus treatment is nasal irrigation or sinus rinse. This is a solution of salty liquid that is used to clear the nasal passages. The neti pot, which was specifically designed for this purpose, is available to those who have difficulty sniffing the solution. Nasal irrigation can be a great sinus home remedy that can help relieve sinus pressure.