There are many constipation home remedies available, but it can be difficult to find an effective one, especially if you suffer from chronic constipation. Instead of suffering in silence, why not try your own constipation herbal remedy instead? You already have the ingredients at home.
Home remedies
- One of the best constipation home remedies is to increase your fiber intake. This can help relieve the discomforts caused by constipation. Fiber-rich foods and supplements can be added to your diet. Although it may seem simple, it delivers the best results.
- You can also try simple constipation herbal remedies if other treatments fail. This will help your digestive system to regain its normal functions.
- The fecal mass will be softened by a cup of yerbamate tea. To get the best constipation herbal remedy, people with chronic constipation should drink at least three cups per day.
- Aloe vera juice can be taken at least twice daily. This herb effectively cleans your bowels and heals any internal injuries.
- Tea is the most common form of herbal laxatives on the market. These products can be used as temporary constipation home remedies.
Herbal supplements
These herbal supplements can be addictive for some people. However, you should be careful as too many can cause serious side effects. Over-dosing can pose a risk to your health.
- Cascara sagrada and senna are the most common herbs found in herbal teas. Supplements are readily available at any health food shop and are the most popular home remedies for constipation.
- Because of its high fiber content, apple pectin can be considered an effective supplement.
- Folic acid is an important supplement for constipation sufferers, as it helps to prevent the condition from becoming worse. Even better, you can find the best constipation home remedy in your kitchen.
Good to know
Ginger tea is a great example. A cup of ginger tea can be a great way to jumpstart your digestive process. A fiber-rich diet can help you maintain a healthy bowel rhythm.
Experts recommend consuming more fresh fruits and vegetables. These food products are organic stool softeners, so you can have stools that are well-formed. Fiber is abundant in prunes and figs. These foods will improve your bowel habits.
Flaxseeds are another great option. Flaxseed can be added to any hot or cold meal by simply adding one tablespoon. Flaxseed has a wonderful nutty flavor and amazing effects.