Many of you have heard of them and some may have tried them. But how many of those who have followed the plan have seen the positive results you expected from male enhancement exercises? These exercises are often called jelqing but they are just one of many. Jelqing, length extender, and keggels are the most popular exercises. These exercises date back to the Arab culture, where servants performed them several thousand years ago. This allowed the rich to have the largest penises in the country.
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- Warm up. This is the most popular and best way to warm up. Some people claim that heat from this method can cause damage to your testicular function, but as long as it is not too hot, this is not an issue. Warm water will be sufficient to soak a towel or cloth. The temperature should be warm but not too hot. For 2 minutes, wrap this around your penis or testicles. You can either sit on a couch or chair, or stand if you prefer.
- The penis should not be raised. Instead, hold the penis in your thumb and forefinger. The pull should feel comfortable but not excessive. If you feel any pain, then you are pulling too hard. For 30 seconds, hold this position. You can now pull up and hold for 30 seconds. It is recommended that you use some form of lubricant for this exercise.
- Lubricate both your penis and your hands, focusing on your thumbs and forefingers. Your thumb and forefinger should be placed around the base of your ERECT penis. Apply pressure to your penis and move your hand from your body towards the “head”.
- The pressure should be moderate, but not painful. Continue with your first hand while you continue with the second hand. This can be reminiscent of “milking a cow”, which is another name for jelqing. One drag should take approximately 2 seconds. Repeat this process for three minutes. You should get between 90 and 100 jelqs.
- This is not a penis enlargement exercise, but more of an exercise for male enhancement. This exercise focuses on your PC muscle. This will allow for you to keep your ejaculation going as long as you need to prevent premature ejaculation. It will also allow you to enjoy your partner’s company whenever you wish.
- This is a simple exercise that can be done almost anywhere. First, locate the PC muscle. This is the muscle that you use to stop urinating. Now, flex this muscle and hold it for 10 seconds. Now relax this muscle for five seconds. Don’t quit. These exercises will improve your sexual function and size if you do them every day.
Conclusion
However, there are many reasons why they are so skeptical. It will take several weeks to several years before any benefits can be noticed and most people quit by then. These exercises can be done every day for the rest your life to maintain a strong, large and healthy penis. This is a great routine. However, if you’re willing to put in more time each day, you can get faster results. You can increase the repetitions of each exercise. This is a good time frame, but 30 minutes per day is a good amount. However, it can seem like a lot of work, given our busy lives.