Heartburn can be a common problem. There are many home remedies for heartburn that can help you get rid of the pain. Before you seek acid reflux or heartburn remedies, it is important to first determine the cause. It will be much easier to treat heartburn if you have a better understanding of the causes.
Heartburn
What is Heartburn and what are the main causes? Acid indigestion and pyrosis are other names for heartburn. Heartburn is a burning sensation in your chest. The pain is mostly located behind the breastbone. Sometimes, the pain can become worse and radiate to the neck, throat, and angle of your jaw.
Gastric reflux is a major symptom of reflux disease. Heartburn is often accompanied by gastric acid. Gastric reflux is a common cause of heartburn. This happens when a person eats too fast. There are many other causes of heartburn that are not as common but may be the cause. It is important to consult your doctor as they are more knowledgeable about this matter.
Stress factor
Stress is the main cause of heartburn. Doctors advise patients suffering from heartburn to reduce their stress levels. Studies have shown that heartburn is more common in people who live in stressful environments. If you want to naturally treat heartburn, then reduce stress levels. Modifying your lifestyle is another great way to treat heartburn. Avoid eating foods that cause heartburn.
Avoid chocolate, citrus fruits and peppermint, tomatoes, spearmints, garlic, raw onion, vinegar, black pepper, fatty food, coffee, citrus foods spicy foods, alcohol and carbonated drinks. They have been scientifically shown to trigger heartburn.
Remember
Heartburn can be caused by not eating for at least two hours after you eat. You should eat smaller portions throughout the day. Slow down and eat slowly. If necessary, count how many times you chew. Make sure to chew at least 10 times before swallowing. These simple tips can help you if you suffer with heartburn. These heartburn home remedies will make your heartburn disappear. If you still have heartburn, it is a good idea to consult your doctor.